Our classes draw from tried and true martial arts, calisthenics and strength training. They are designed to increase your overall functional fitness, endurance and health.
“While I have trained, competed, and taught the sporting aspects of martial arts / MMA, my focus is applying fitness, martial arts and combat sports to real world situations.” -James-
The overall goal is giving you the knowledge and ability to continue your physical fitness journey without needing a gym and be able to craft a program of your own.
Class content is crafted from James’s extensive experience in: Submission wrestling, Jiu Jitsu, Judo, Striking, MACP, SOCP and MMA.
Hand to Hand Fitness and Massage 